Three-Minute Return to Center
- Purpose:
- Train the capacity to notice when attention has been pulled outward — into reactivity, distraction, or someone else's emotional weather — and to come back to a steadier inner posture from which you can choose the next action.
- When to use:
- Between meetings, after a charged conversation, before opening a difficult email, when the chest tightens, or when scrolling has gone on longer than you meant. Any time the day has begun to live you instead of the other way around.