- Purpose:
- Build the most basic capacity inner work depends on — noticing yourself in the middle of ordinary life, without judgment and without trying to change what you see. Every later practice on the site assumes this one.
- When to use:
- Several times a day, on a normal day, in the middle of whatever you are already doing. Especially in transitions — walking between rooms, before opening an app, while waiting for water to boil, between two emails. Not as a separate ritual. As a thin, parallel line of attention you keep running alongside ordinary activity.